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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
12.4g / 31%
Carbohydrates
15.4g / 40%
Fats
5g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Lamb Stuffed Cabbage Rolls

(0)
60Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

25  Leafs
Cabbage
1  cup
Rice
300  g
Minced lamb
2  Cloves
Garlic, finely chopped
1  tsp
Ground all spice
0.25  tsp
Ground cinnamon
1  tsp
Spearmint, dried
2  tbsp
Butter
10  Cloves
Garlic, finely chopped
1  Sachet
MAGGI® Powder Seasoning
1  g
OR
1  Sachet
MAGGI® Powder Chicken Bouillon
1  cup
Water
2  tbsp
Lemon juice

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Nutrition Value

Energy
151.81 kcal
Protein
12.41 g
Carbohydrates
15.43 g
Fats
5.02 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
0 Min
Blanch cabbage leaves in boiling water for 5-6 mins or until soft and pliable.
Step 2
0 Min
Combine rice, meat, garlic, spices, mint, and butter in a bowl.
Step 3
0 Min
Place a heaping tablespoon of the filling on a leaf lengthwise, fold the outside edges towards center and roll.
Step 4
0 Min
Arrange cabbage rolls in a casserole dish or medium pot, insert garlic cloves at the interval between rolls.
Step 5
0 Min
Add water, MAGGI® Powder Seasoning (for Lebanon and Jordan, use 1 sachet MAGGI® Powder Chicken Stock), add lemon juice and pour over the rolls. Add enough water just above the rolls.
Step 6
0 Min
Cover and cook over low heat for about 1 hour, or until rice is cooked.
Step 7
0 Min
Serving Tip: Serve with yoghurt.
Lamb Stuffed Cabbage Rolls

Step 1 of 7

Blanch cabbage leaves in boiling water for 5-6 mins or until soft and pliable.

Lamb Stuffed Cabbage Rolls

Step 2 of 7

Combine rice, meat, garlic, spices, mint, and butter in a bowl.

Lamb Stuffed Cabbage Rolls

Step 3 of 7

Place a heaping tablespoon of the filling on a leaf lengthwise, fold the outside edges towards center and roll.

Lamb Stuffed Cabbage Rolls

Step 4 of 7

Arrange cabbage rolls in a casserole dish or medium pot, insert garlic cloves at the interval between rolls.

Lamb Stuffed Cabbage Rolls

Step 5 of 7

Add water, MAGGI® Powder Seasoning (for Lebanon and Jordan, use 1 sachet MAGGI® Powder Chicken Stock), add lemon juice and pour over the rolls. Add enough water just above the rolls.

Lamb Stuffed Cabbage Rolls

Step 6 of 7

Cover and cook over low heat for about 1 hour, or until rice is cooked.

Lamb Stuffed Cabbage Rolls

Step 7 of 7

Serving Tip: Serve with yoghurt.

Recipe PDF
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