80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Balance your menu

Starters

Add to meal

Side dish

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.1g / 31%

Carbohydrates

13.6g / 35%

Fats

5.5g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Lamb Stuffed Cabbage Rolls

Go back

Lebanese Family Main course

Lamb Stuffed Cabbage Rolls

Name: Lamb Stuffed Cabbage Rolls
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Lebanese

(0)

60Min

Easy

Ingredients

6 Servings

25 Leafs

Cabbage

1 cup

Rice

300 g

Minced lamb

2 Cloves

Garlic, finely chopped

1 tsp

Ground all spice

0.25 tsp

Ground cinnamon

1 tsp

Dried mint

2 tbsp

Butter

10 Cloves

Garlic, finely chopped

2 cubes

Maggi® Chicken Bouillon

1 cup

Water

2 tbsp

Lemon juice

Copy

Nutrition Value

Energy

147.85 kcal

Protein

12.05 g

Carbohydrates

13.61 g

Fats

5.54 g

Information per serving

Step 1
0 Min

Blanch cabbage leaves in boiling water for 5-6 mins or until soft and pliable.
Step 2
0 Min

Combine rice, meat, garlic, spices, mint, and butter in a bowl.
Step 3
0 Min

Place a heaping tablespoon of the filling on a leaf lengthwise, fold the outside edges towards center and roll.
Step 4
0 Min

Arrange cabbage rolls in a casserole dish or medium pot, insert garlic cloves at the interval between rolls.
Step 5
1 Min

Add water, MAGGI® Chicken Bouillon, add lemon juice and pour over the rolls. Add enough water just above the rolls.
Step 6
0 Min

Cover and cook over low heat for about 1 hour, or until rice is cooked.
Step 7
0 Min

Serving Tip: Serve with yoghurt.

Step 1 of 7

Blanch cabbage leaves in boiling water for 5-6 mins or until soft and pliable.

Step 2 of 7

Combine rice, meat, garlic, spices, mint, and butter in a bowl.

Step 3 of 7

Place a heaping tablespoon of the filling on a leaf lengthwise, fold the outside edges towards center and roll.

Step 4 of 7

Arrange cabbage rolls in a casserole dish or medium pot, insert garlic cloves at the interval between rolls.

Step 5 of 7

Add water, MAGGI® Chicken Bouillon, add lemon juice and pour over the rolls. Add enough water just above the rolls.

Step 6 of 7

Cover and cook over low heat for about 1 hour, or until rice is cooked.

Step 7 of 7

Serving Tip: Serve with yoghurt.

Recipe PDF

With pictures

Write a review

Your name

Your reviews

Math question 7 + 4 =

Discover more

More interesting Recipes

Show more recipes

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Lamb Stuffed Cabbage Rolls

Lamb Stuffed Cabbage Rolls

Lamb Stuffed Cabbage Rolls

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 1 of 7

Step 2 of 7

Step 3 of 7

Step 4 of 7

Step 5 of 7

Step 6 of 7

Step 7 of 7

01

02

03

04

05

06

07

Recipe PDF

Write a review

Discover more

More interesting Recipes

Kuwaiti Chicken Biryani

Stuffed zucchini and vine leaves

Vegetable Spring-Roll

Chicken Mandi