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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

52.1g / 34%

Carbohydrates

30.4g / 21%

Fats

30.6g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Moghrabieh with Tomato and Potatoes

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Middle East Family Main course

Moghrabieh with Tomato and Potatoes

Name: Moghrabieh with Tomato and Potatoes
Prep time: PM5.00T
Cook time: PM0.00T
Total time: PM120.00T
Cuisine: Middle East

(0)

120Min

Easy

Ingredients

6 Servings

2 cubes

Maggi® Chicken Bouillon

4 cups

water

7 tbsp

Vegetable Oil

1 Medium

Onion, finely chopped

300 g

Beef chuck cut into cubes

3 tbsp

Tomato Paste

3 Mediums

Tomato, diced

2 tsp

Caraway seeds

1 piece

bay leaves

1 piece

Cinnamon stick

1 tsp

Ground Black Pepper

2 Mediums

Potato, chopped

1 kilogram

Whole chicken

250 g

Shallots, chopped finely

2 cups

water

2 cups

Moghrabieh

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Nutrition Value

Energy

596.31 kcal

Protein

52.12 g

Carbohydrates

30.43 g

Fats

30.56 g

Information per serving

Step 1

Dissolve MAGGI® Chicken Stock in 1000ml hot water and set aside.

Step 2

Heat 2 tablespoons of oil in a pot. Saute potato cubes until golden brown, remove and set aside to drain excess oil.

Step 3

Using the same pot, add onions, beef cubes and cook for 7 minutes until lightly golden brown.

Step 4

Add tomato paste and saute for an additional 2 minutes.

Step 5

Add tomatoes, Chicken Stock, caraway, bay leaf, cinnamon stick and black pepper. Cover and cook on low heat for 1½ hours or until the meat is cooked. Remove the meat and reserve the stock.

Step 6

Meanwhile, place the chicken pieces in an oven tray and roast them for 45 minutes until golden brown.

Step 7

In a casserole, heat 2 tablespoons of oil, add shallots and cook for 5 minutes. Add the remaining water and cook for 10 minutes until onions are tender. Remove the onions and reserve the stock.

Step 8

Mix the stock from the meat and onions together.

Step 9

In a large pot, heat the remaining 3 tablespoons of vegetable oil. Add the dried moughrabieh and fry on low heat with constant stirring until grains turn to golden brown.

Step 10

Gently pour a cup of stock, stir from time to time until it is completely absorbed. Repeat the step until the moughrabieh is tender, but not too soft.

Step 11

Mix in some of the onions and meat to the mougrabieh grains and remove from heat.

Step 12

Pour the remaining stock in a casserole, bring to boil. Add half of the fried potatoes, onions, and the cooked meat, and remove from the heat.

Step 1 of 12

Dissolve MAGGI® Chicken Stock in 1000ml hot water and set aside.

Step 2 of 12

Heat 2 tablespoons of oil in a pot. Saute potato cubes until golden brown, remove and set aside to drain excess oil.

Step 3 of 12

Using the same pot, add onions, beef cubes and cook for 7 minutes until lightly golden brown.

Step 4 of 12

Add tomato paste and saute for an additional 2 minutes.

Step 5 of 12

Add tomatoes, Chicken Stock, caraway, bay leaf, cinnamon stick and black pepper. Cover and cook on low heat for 1½ hours or until the meat is cooked. Remove the meat and reserve the stock.

Step 6 of 12

Meanwhile, place the chicken pieces in an oven tray and roast them for 45 minutes until golden brown.

Step 7 of 12

In a casserole, heat 2 tablespoons of oil, add shallots and cook for 5 minutes. Add the remaining water and cook for 10 minutes until onions are tender. Remove the onions and reserve the stock.

Step 8 of 12

Mix the stock from the meat and onions together.

Step 9 of 12

In a large pot, heat the remaining 3 tablespoons of vegetable oil. Add the dried moughrabieh and fry on low heat with constant stirring until grains turn to golden brown.

Step 10 of 12

Gently pour a cup of stock, stir from time to time until it is completely absorbed. Repeat the step until the moughrabieh is tender, but not too soft.