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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.1g / 34%
Carbohydrates
30.4g / 21%
Fats
30.6g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Family Main course

Moghrabieh with Tomato and Potatoes

(0)
120Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cubes
Maggi® Chicken Bouillon
4  cups
water
7  tbsp
Vegetable Oil
1  Medium
Onion, finely chopped
300  g
Beef chuck cut into cubes
3  tbsp
Tomato Paste
3  Mediums
Tomato, diced
2  tsp
Caraway seeds
1  piece
bay leaves
1  piece
Cinnamon stick
1  tsp
Ground Black Pepper
2  Mediums
Potato, chopped
1  kilogram
Whole chicken
250  g
Shallots, chopped finely
2  cups
water
2  cups
Moghrabieh

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Nutrition Value

Energy
596.31 kcal
Protein
52.12 g
Carbohydrates
30.43 g
Fats
30.56 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
1 Min
Dissolve MAGGI® Chicken Stock in 1000ml hot water and set aside.
Step 2
5 Min
Heat 2 tablespoons of oil in a pot. Saute potato cubes until golden brown, remove and set aside to drain excess oil.
Step 3
7 Min
Using the same pot, add onions, beef cubes and cook for 7 minutes until lightly golden brown.
Step 4
2 Min
Add tomato paste and saute for an additional 2 minutes.
Step 5
90 Min
Add tomatoes, Chicken Stock, caraway, bay leaf, cinnamon stick and black pepper. Cover and cook on low heat for 1½ hours or until the meat is cooked. Remove the meat and reserve the stock.
Step 6
45 Min
Meanwhile, place the chicken pieces in an oven tray and roast them for 45 minutes until golden brown.
Step 7
15 Min
In a casserole, heat 2 tablespoons of oil, add shallots and cook for 5 minutes. Add the remaining water and cook for 10 minutes until onions are tender. Remove the onions and reserve the stock.
Step 8
1 Min
Mix the stock from the meat and onions together.
Step 9
5 Min
In a large pot, heat the remaining 3 tablespoons of vegetable oil. Add the dried moughrabieh and fry on low heat with constant stirring until grains turn to golden brown.
Step 10
5 Min
Gently pour a cup of stock, stir from time to time until it is completely absorbed. Repeat the step until the moughrabieh is tender, but not too soft.
Step 11
1 Min
Mix in some of the onions and meat to the mougrabieh grains and remove from heat.
Step 12
5 Min
Pour the remaining stock in a casserole, bring to boil. Add half of the fried potatoes, onions, and the cooked meat, and remove from the heat.
Moghrabieh with Tomato and Potatoes

Step 1 of 12

Dissolve MAGGI® Chicken Stock in 1000ml hot water and set aside.

Moghrabieh with Tomato and Potatoes

Step 2 of 12

Heat 2 tablespoons of oil in a pot. Saute potato cubes until golden brown, remove and set aside to drain excess oil.

Moghrabieh with Tomato and Potatoes

Step 3 of 12

Using the same pot, add onions, beef cubes and cook for 7 minutes until lightly golden brown.

Moghrabieh with Tomato and Potatoes

Step 4 of 12

Add tomato paste and saute for an additional 2 minutes.

Moghrabieh with Tomato and Potatoes

Step 5 of 12

Add tomatoes, Chicken Stock, caraway, bay leaf, cinnamon stick and black pepper. Cover and cook on low heat for 1½ hours or until the meat is cooked. Remove the meat and reserve the stock.

Moghrabieh with Tomato and Potatoes

Step 6 of 12

Meanwhile, place the chicken pieces in an oven tray and roast them for 45 minutes until golden brown.

Moghrabieh with Tomato and Potatoes

Step 7 of 12

In a casserole, heat 2 tablespoons of oil, add shallots and cook for 5 minutes. Add the remaining water and cook for 10 minutes until onions are tender. Remove the onions and reserve the stock.

Moghrabieh with Tomato and Potatoes

Step 8 of 12

Mix the stock from the meat and onions together.

Moghrabieh with Tomato and Potatoes

Step 9 of 12

In a large pot, heat the remaining 3 tablespoons of vegetable oil. Add the dried moughrabieh and fry on low heat with constant stirring until grains turn to golden brown.

Moghrabieh with Tomato and Potatoes

Step 10 of 12

Gently pour a cup of stock, stir from time to time until it is completely absorbed. Repeat the step until the moughrabieh is tender, but not too soft.

Moghrabieh with Tomato and Potatoes

Step 11 of 12

Mix in some of the onions and meat to the mougrabieh grains and remove from heat.

Moghrabieh with Tomato and Potatoes

Step 12 of 12

Pour the remaining stock in a casserole, bring to boil. Add half of the fried potatoes, onions, and the cooked meat, and remove from the heat.

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