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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.6g / 26%
Carbohydrates
59.1g / 58%
Fats
6.9g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Middle East Main course

Saffron Shrimp & Asparagus Risotto

(0)
50Min
Intermediate
Recipe Adimo
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Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  Mediums
Shallots, chopped finely
2  Cloves
Garlic, crushed
2  tbsp
Butter
2  cups
Arborio rice
2  cubes
MAGGI® Saffron Stock
4  cups
Hot Water
300  g
Asparagus
600  g
Peeled & cleaned shrimps
6  tbsp
Cheese, parmesan, grated

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Nutrition Value

Energy
411.58 kcal
Protein
27.6 g
Carbohydrates
59.14 g
Fats
6.9 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
1 Min
In a deep pan, sauté shallots and garlic in butter until soft, add rice and stir together and cook over medium heat for 2-3 minutes.
Step2
1 Min
Add 2 cubes MAGGI Perfect Saffron Stock, and 4 cups of hot water and stir over medium-low heat for 10 minutes.
Step3
1 Min
Add asparagus and shrimp, stir together and cook for another 10 minutes until shrimp is cooked and rice is tender.
Step4
1 Min
Stir in Parmesan cheese and serve.
Saffron Shrimp & Asparagus Risotto

Step1 of 4

In a deep pan, sauté shallots and garlic in butter until soft, add rice and stir together and cook over medium heat for 2-3 minutes.

Saffron Shrimp & Asparagus Risotto

Step2 of 4

Add 2 cubes MAGGI Perfect Saffron Stock, and 4 cups of hot water and stir over medium-low heat for 10 minutes.

Saffron Shrimp & Asparagus Risotto

Step3 of 4

Add asparagus and shrimp, stir together and cook for another 10 minutes until shrimp is cooked and rice is tender.

Saffron Shrimp & Asparagus Risotto

Step4 of 4

Stir in Parmesan cheese and serve.

Recipe PDF
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