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Balance your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
10.4g / 16%
Carbohydrates
23.9g / 40%
Fats
11.9g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Chicken Ablama

0
40Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Vegetable oil, palm kernel
2 
Chicken, broilers or fryers, light meat, meat only, raw
20  Smalls
Onion
0.25  cup
Nuts, pine nuts, dried
3  cups
Mushrooms, white, raw
15  g
Flour
0.25  cup
fresh lemon juice
5  cups
Water
3  cubes
MAGGI® Chicken Bouillon
0.5  tsp
Ground Black Pepper
2  tbsp
Fresh parsley, chopped
1  g
salt
1  g
Ground Black Pepper

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Recipe Adimo
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Nutrition Value

Energy
233.33 kcal
Protein
10.36 g
Carbohydrates
23.89 g
Fats
11.94 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Heat the oil in a large pot, fry chicken pieces until they become slightly golden brown. Remove and set aside.
Step 2
0 Min
In the same pot, add onions, pine seeds and sauté for 4 to 5 mins.
Step 3
0 Min
Add mushrooms, flour and mix well carefully.
Step 4
0 Min
Add lemon juice, stir rapidly, then add the water, MAGGI® Chicken Bouillon cubes, black pepper and stir carefully until the sauce is homogeneous.
Step 5
0 Min
Return the chicken pieces to the sauce, cover and cook on low heat for 25 mins or until chicken becomes well cooked.
Step 6
0 Min
Add the parsley, adjust the taste with salt and pepper if needed, stir and remove from heat.
Chicken Ablama

Step 1 of 6

Heat the oil in a large pot, fry chicken pieces until they become slightly golden brown. Remove and set aside.

Chicken Ablama

Step 2 of 6

In the same pot, add onions, pine seeds and sauté for 4 to 5 mins.

Chicken Ablama

Step 3 of 6

Add mushrooms, flour and mix well carefully.

Chicken Ablama

Step 4 of 6

Add lemon juice, stir rapidly, then add the water, MAGGI® Chicken Bouillon cubes, black pepper and stir carefully until the sauce is homogeneous.

Chicken Ablama

Step 5 of 6

Return the chicken pieces to the sauce, cover and cook on low heat for 25 mins or until chicken becomes well cooked.

Chicken Ablama

Step 6 of 6

Add the parsley, adjust the taste with salt and pepper if needed, stir and remove from heat.

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