Chicken Ablama
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Chicken Ablama
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43 11g / 43%
40 23.3g / 40%
17 10.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Ablama

(0)
40 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Vegetable oil, palm kernel
2 
Whole chicken, skinned and cut into 8 pieces
20  Smalls
Onion
0.25  cup
Nuts, pine nuts, dried
3  cups
Mushrooms, white, raw
15  g
Flour
0.25  cup
fresh lemon juice
5  cups
Water
3  cubes
MAGGI® Chicken Bouillon
0.5  tsp
Ground Black Pepper
2  tbsp
Fresh parsley, chopped
1  g
salt
1  g
Ground Black Pepper
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Nutrition Value

Carbohydrates
23.34 g
Energy
221.81 kcal
Fats
11.01 g
Protein
10.15 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    Heat the oil in a large pot, fry chicken pieces until they become slightly golden brown. Remove and set aside.

  • Step 2

    0 Min
    In the same pot, add onions, pine seeds and sauté for 4 to 5 mins.

  • Step 3

    0 Min
    Add mushrooms, flour and mix well carefully.

  • Step 4

    0 Min
    Add lemon juice, stir rapidly, then add the water, MAGGI® Chicken Bouillon cubes, black pepper and stir carefully until the sauce is homogeneous.

  • Step 5

    0 Min
    Return the chicken pieces to the sauce, cover and cook on low heat for 25 mins or until chicken becomes well cooked.

  • Step 6

    0 Min
    Add the parsley, adjust the taste with salt and pepper if needed, stir and remove from heat.
Chicken Ablama

Step 1 of 6

Heat the oil in a large pot, fry chicken pieces until they become slightly golden brown. Remove and set aside.

Chicken Ablama

Step 2 of 6

In the same pot, add onions, pine seeds and sauté for 4 to 5 mins.

Chicken Ablama

Step 3 of 6

Add mushrooms, flour and mix well carefully.

Chicken Ablama

Step 4 of 6

Add lemon juice, stir rapidly, then add the water, MAGGI® Chicken Bouillon cubes, black pepper and stir carefully until the sauce is homogeneous.

Chicken Ablama

Step 5 of 6

Return the chicken pieces to the sauce, cover and cook on low heat for 25 mins or until chicken becomes well cooked.

Chicken Ablama

Step 6 of 6

Add the parsley, adjust the taste with salt and pepper if needed, stir and remove from heat.

Recipe PDF

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