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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.6g / 19%
Carbohydrates
55.8g / 48%
Fats
16.6g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Linguine with Prawns and Creamy Thai Sauce

0
20Min
Easy

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Olive oil
50  g
Shallots, chopped finely
3  Cloves
Garlic, finely chopped
1  tsp
Turmeric Powder
0.5  tsp
Red chili flakes
4  tbsp
Ginger, finely chopped
0.25  cup
Hot Water
2  cubes
MAGGI® Chicken Bouillon
2  tbsp
Corn flour 
125  mL
Water
6  tbsp
Maggi® Coconut Milk Powder
500  mL
Water
400  g
Medium tiger prawns, fresh and cleaned
500  g
Linguini pasta
8  cups
Water
2  Mediums
spring onions, finely chopped
2  tbsp
Lime juice 
1  cup
Coriander leaves, chopped

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Nutrition Value

Energy
460.51 kcal
Protein
21.59 g
Carbohydrates
55.78 g
Fats
16.58 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
1 Min
In a medium saucepan heat vegetable oil, add shallots and sauté until soft.
Step 2
1 Min
Add garlic, turmeric powder, red chilies, ginger and hot water, MAGGI® Chicken Bouillon and allow to simmer on medium heat for 5 mins.
Step 3
1 Min
Stir in cornflour mixture, MAGGI® Coconut Milk and add tiger prawns and allow to cook for another 10 mins on medium heat until sauce is slightly thick and prawns are cooked.
Step 4
1 Min
Meanwhile, cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.
Step 5
1 Min
Pour coconut sauce over pasta; add in spring onions, lime juice and half of the fresh coriander leaves and mix gently to coat pasta.
Step 6
1 Min
Transfer to a serving dish and garnish with the remaining chopped coriander.
Linguine with Prawns and Creamy Thai Sauce

Step 1 of 6

In a medium saucepan heat vegetable oil, add shallots and sauté until soft.

Linguine with Prawns and Creamy Thai Sauce

Step 2 of 6

Add garlic, turmeric powder, red chilies, ginger and hot water, MAGGI® Chicken Bouillon and allow to simmer on medium heat for 5 mins.

Linguine with Prawns and Creamy Thai Sauce

Step 3 of 6

Stir in cornflour mixture, MAGGI® Coconut Milk and add tiger prawns and allow to cook for another 10 mins on medium heat until sauce is slightly thick and prawns are cooked.

Linguine with Prawns and Creamy Thai Sauce

Step 4 of 6

Meanwhile, cook pasta in boiling water until al dente. Drain pasta, discard water, and return to empty pot.

Linguine with Prawns and Creamy Thai Sauce

Step 5 of 6

Pour coconut sauce over pasta; add in spring onions, lime juice and half of the fresh coriander leaves and mix gently to coat pasta.

Linguine with Prawns and Creamy Thai Sauce

Step 6 of 6

Transfer to a serving dish and garnish with the remaining chopped coriander.

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