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Room for Balance Improvement

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Seafood in Thai Green Curry Sauce

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What is the energy content breakdown?

Fat 44 17.4g / 44%

Carbohydrates 13 12.3g / 13%

Protein 43 38.9g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood in Thai Green Curry Sauce

Name: Seafood in Thai Green Curry Sauce
Cook time: 10 s
Total time: 10 s
Yield: 4
Cuisine: Thai
Ingredients: 300 grams Calamari cut into cubes; 2 tablespoons Vegetable Oil; 500 grams Peeled & cleaned shrimps; 1/2 tablespoon green curry paste; 1 Clove Garlic crushed; 1 Medium Carrot cut into small pieces; 1 Medium red bell pepper cored seeded and cut; 1 pound For the sauce; 3 tablespoons Maggi® Coconut Milk Powder; 1 1/2 tablespoon Lime juice; 2 tablespoons Thai fish sauce; 2 cubes MAGGI® Chicken Bouillon Less Salt; 2 tablespoons Coriander leaves chopped; 1/2 cup spring onions finely chopped

(0)

10 Min

Easy

Ingredients

4 Servings

300 g

Calamari, cut into cubes

2 tbsp

Vegetable Oil

500 g

Peeled & cleaned shrimps

0.5 tbsp

green curry paste

1 Clove

Garlic, crushed

1 Medium

Carrot, cut into small pieces

1 Medium

red bell pepper, cored, seeded and cut

For the sauce

3 tbsp

Maggi® Coconut Milk Powder

1.5 tbsp

Lime juice

2 tbsp

Thai fish sauce

2 cubes

MAGGI® Chicken Bouillon Less Salt

2 tbsp

Coriander leaves, chopped

0.5 cup

spring onions, finely chopped

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Nutrition Value

Carbohydrates

12.33 g

Energy

360.06 kcal

Fats

17.4 g

Protein

38.94 g

Information per serving

Step 1
0 Min

Using a sharp knife, cut the calamari tubes of the squid from one side until they become flat. Then score the calamari in a diagonal pattern and cut into 3 cm pieces.
Step 2
0 Min

Heat oil in a large non stick pan, add and cook the calamari and shrimps, stirring over medium high heat for 3-4 mins.
Step 3
0 Min

Add the curry paste, garlic, carrots and bell pepper and stir for 1-2 mins.
Step 4
0 Min

Add dissolved MAGGI® Coconut Milk Powder, lime juice, fish sauce and MAGGI® Chicken Bouillon Less Salt cubes. Bring to boil and cook for 5 mins.
Step 5
0 Min

Remove from heat, stir in fresh coriander and green onions and serve with cooked rice.

Step 1 of 5

Using a sharp knife, cut the calamari tubes of the squid from one side until they become flat. Then score the calamari in a diagonal pattern and cut into 3 cm pieces.

Step 2 of 5

Heat oil in a large non stick pan, add and cook the calamari and shrimps, stirring over medium high heat for 3-4 mins.

Step 3 of 5

Add the curry paste, garlic, carrots and bell pepper and stir for 1-2 mins.

Step 4 of 5

Add dissolved MAGGI® Coconut Milk Powder, lime juice, fish sauce and MAGGI® Chicken Bouillon Less Salt cubes. Bring to boil and cook for 5 mins.

Step 5 of 5

Remove from heat, stir in fresh coriander and green onions and serve with cooked rice.

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Seafood in Thai Green Curry Sauce

Ingredients

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Instruction

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