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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
38.9g / 44%
Carbohydrates
12.3g / 13%
Fats
17.4g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Thai Main course

Seafood in Thai Green Curry Sauce

0
10Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Calamari, cut into cubes
2  tbsp
Vegetable Oil
500  g
Peeled & cleaned shrimps
0.5  tbsp
green curry paste
1  Clove
Garlic, crushed
1  Medium
Carrot, cut into small pieces
1  Medium
red bell pepper, cored, seeded and cut
For the sauce
3  tbsp
Maggi® Coconut Milk Powder
1.5  tbsp
Lime juice 
2  tbsp
Thai fish sauce
2  cubes
MAGGI® Chicken Bouillon Less Salt
2  tbsp
Coriander leaves, chopped
0.5  cup
spring onions, finely chopped

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Recipe Adimo
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Nutrition Value

Energy
360.06 kcal
Protein
38.94 g
Carbohydrates
12.33 g
Fats
17.4 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
Using a sharp knife, cut the calamari tubes of the squid from one side until they become flat. Then score the calamari in a diagonal pattern and cut into 3 cm pieces.
Step 2
0 Min
Heat oil in a large non stick pan, add and cook the calamari and shrimps, stirring over medium high heat for 3-4 mins.
Step 3
0 Min
Add the curry paste, garlic, carrots and bell pepper and stir for 1-2 mins.
Step 4
0 Min
Add dissolved MAGGI® Coconut Milk Powder, lime juice, fish sauce and MAGGI® Chicken Bouillon Less Salt cubes. Bring to boil and cook for 5 mins.
Step 5
0 Min
Remove from heat, stir in fresh coriander and green onions and serve with cooked rice.
Seafood in Thai Green Curry Sauce

Step 1 of 5

Using a sharp knife, cut the calamari tubes of the squid from one side until they become flat. Then score the calamari in a diagonal pattern and cut into 3 cm pieces.

Seafood in Thai Green Curry Sauce

Step 2 of 5

Heat oil in a large non stick pan, add and cook the calamari and shrimps, stirring over medium high heat for 3-4 mins.

Seafood in Thai Green Curry Sauce

Step 3 of 5

Add the curry paste, garlic, carrots and bell pepper and stir for 1-2 mins.

Seafood in Thai Green Curry Sauce

Step 4 of 5

Add dissolved MAGGI® Coconut Milk Powder, lime juice, fish sauce and MAGGI® Chicken Bouillon Less Salt cubes. Bring to boil and cook for 5 mins.

Seafood in Thai Green Curry Sauce

Step 5 of 5

Remove from heat, stir in fresh coriander and green onions and serve with cooked rice.

Recipe PDF
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