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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

60.2g / 32%

Carbohydrates

54.6g / 28%

Fats

34.8g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Tashreeb Dajaj

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Arab Main course

Tashreeb Dajaj

Name: Tashreeb Dajaj
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Arab

(2)

45Min

Easy

Ingredients

6 Servings

3 tbsp

Vegetable oil

1500 g

Whole chicken

45 g

Tomato Paste

3 Mediums

Tomato with juice

4 Cloves

Garlic, finely chopped

3 pieces

Dried lime

2 cubes

MAGGI® Chicken Bouillon

3.5 cups

Water

8 Smalls

Onions, finely chopped

1 Medium

Potato

1 cup

Chickpeas

2 pieces

Loaves of Iranian bread

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Nutrition Value

Energy

757.51 kcal

Protein

60.17 g

Carbohydrates

54.63 g

Fats

34.78 g

Information per serving

Step 1
1 Min

Heat vegetable oil in a large non-stick saucepan, add and cook chicken pieces for 8-10 mins until chicken changes to golden brown. Add tomato paste and stir for 3 mins.
Step 2
1 Min

Add tomato puree, garlic cloves, dried lime, MAGGI® Chicken Bouillon cubes, baby onion and water. Bring to a boil and simmer uncovered for 10 mins over low heat.
Step 3
1 Min

Add potato and chickpeas and simmer for 20 mins or until vegetables and chicken are cooked through.
Step 4
1 Min

Place the bread pieces over a large serving plate and pour on the stew sauce to soak the bread, then place the remaining of the stew on top.

Step 1 of 4

Heat vegetable oil in a large non-stick saucepan, add and cook chicken pieces for 8-10 mins until chicken changes to golden brown. Add tomato paste and stir for 3 mins.

Step 2 of 4

Add tomato puree, garlic cloves, dried lime, MAGGI® Chicken Bouillon cubes, baby onion and water. Bring to a boil and simmer uncovered for 10 mins over low heat.

Step 3 of 4

Add potato and chickpeas and simmer for 20 mins or until vegetables and chicken are cooked through.

Step 4 of 4

Place the bread pieces over a large serving plate and pour on the stew sauce to soak the bread, then place the remaining of the stew on top.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Tashreeb Dajaj

Tashreeb Dajaj

Tashreeb Dajaj

Ingredients

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Nutrition Value

Instruction

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Step 4

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Recipe PDF

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