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Tashreeb Dajaj
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
60.2g / 32%
Carbohydrates
54.6g / 28%
Fats
34.8g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Tashreeb Dajaj

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Tashreeb Dajaj

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Arab Main course

Tashreeb Dajaj

(2)
45Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Vegetable oil
1500  g
Whole chicken
45  g
Tomato Paste
3  Mediums
Tomato with juice
4  Cloves
Garlic, finely chopped
3  pieces
Dried lime
2  cubes
MAGGI® Chicken Bouillon
3.5  cups
Water
8  Smalls
Onions, finely chopped
1  Medium
Potato
1  cup
Chickpeas
2  pieces
Loaves of Iranian bread
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Nutrition Value

Energy
757.51 kcal
Protein
60.17 g
Carbohydrates
54.63 g
Fats
34.78 g
Information per serving

Instruction

45 Minutes
  • Step 1

    1 Min
    Heat vegetable oil in a large non-stick saucepan, add and cook chicken pieces for 8-10 mins until chicken changes to golden brown. Add tomato paste and stir for 3 mins.
  • Step 2

    1 Min
    Add tomato puree, garlic cloves, dried lime, MAGGI® Chicken Bouillon cubes, baby onion and water. Bring to a boil and simmer uncovered for 10 mins over low heat.
  • Step 3

    1 Min
    Add potato and chickpeas and simmer for 20 mins or until vegetables and chicken are cooked through.
  • Step 4

    1 Min
    Place the bread pieces over a large serving plate and pour on the stew sauce to soak the bread, then place the remaining of the stew on top.
Tashreeb Dajaj

Step 1 of 4

Heat vegetable oil in a large non-stick saucepan, add and cook chicken pieces for 8-10 mins until chicken changes to golden brown. Add tomato paste and stir for 3 mins.

Tashreeb Dajaj

Step 2 of 4

Add tomato puree, garlic cloves, dried lime, MAGGI® Chicken Bouillon cubes, baby onion and water. Bring to a boil and simmer uncovered for 10 mins over low heat.

Tashreeb Dajaj

Step 3 of 4

Add potato and chickpeas and simmer for 20 mins or until vegetables and chicken are cooked through.

Tashreeb Dajaj

Step 4 of 4

Place the bread pieces over a large serving plate and pour on the stew sauce to soak the bread, then place the remaining of the stew on top.

Recipe PDF

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5

Absolutely fantastic recipe.

I love this still delicious and flavorful shortcut to traditional Iraqi cuisine at home. The kids had three servings and asked for even more.
Bellene (not verified) Fri, 09/03/2021 - 16:05 CEST
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5

Migrate rating

Anonymous (not verified) Thu, 03/05/2020 - 11:34 CET
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