Sorry, you need to enable JavaScript to visit this website.
55 of 100
Balance your meal
MyMenu IQ™
55 of 100
Good Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.3g / 16%
Carbohydrates
45.1g / 39%
Fats
23.6g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Tortellini with Spinach Cream Sauce

0
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Butter
1  tbsp
Olive oil
70  g
Shallots, chopped finely
3  Cloves
Garlic, finely chopped
0.5  cup
Hot Water
2  cubes
Maggi® Chicken Bouillon
2  cups
Cooking cream
400  g
Spinach, chopped
0.5  tsp
Ground Black Pepper
0.5  tsp
Ground nutmeg
0.25  cup
Parmesan cheese, grated
450  g
Cheese Tortellini
8  cups
Water
0.5  cup
Blue cheese, crumbled

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
462.3 kcal
Protein
19.33 g
Carbohydrates
45.15 g
Fats
23.59 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
1 Min
In a large sauce pan, melt butter, add olive oil, sauté shallots and garlic on medium heat until onions are soft but not browned.
Step 2
1 Min
Add water, MAGGI Chicken Stock, cream, spinach, black pepper, nutmeg and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.
Step 3
1 Min
Meanwhile cook pasta in boiling water as per the pack direction. Drain pasta, discard water, and add the pasta to the cheese sauce.
Step 4
1 Min
Add Danish blue cheese and cook for an additional 10 minutes on low heat or until the blue cheese starts to melt.
Tortellini with Spinach Cream Sauce

Step 1 of 4

In a large sauce pan, melt butter, add olive oil, sauté shallots and garlic on medium heat until onions are soft but not browned.

Tortellini with Spinach Cream Sauce

Step 2 of 4

Add water, MAGGI Chicken Stock, cream, spinach, black pepper, nutmeg and Parmesan cheese, whisk over medium heat until smooth and slightly thickened. Take care not to over-boil cream sauce.

Tortellini with Spinach Cream Sauce

Step 3 of 4

Meanwhile cook pasta in boiling water as per the pack direction. Drain pasta, discard water, and add the pasta to the cheese sauce.

Tortellini with Spinach Cream Sauce

Step 4 of 4

Add Danish blue cheese and cook for an additional 10 minutes on low heat or until the blue cheese starts to melt.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username