Country Style Beef Stew
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Country Style Beef Stew
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29 11.1g / 29%
27 23.8g / 27%
44 38.2g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Country Style Beef Stew

(0)
70 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Olive oil
2  Mediums
Onions, sliced
750  g
Lean beef steak, cut into cubes
3  Cloves
Garlic, crushed
1  tsp
Turmeric Powder
1  tsp
Coriander Powder
1  tsp
ground cumin
1  tsp
Ground Black Pepper
5  Mediums
Tomato
2  cups
water
1  piece
bay leaves
2  cubes
MAGGI® Chicken Bouillon
1  Medium
Potato
3  Mediums
Carrot, cut into small pieces
1  Strip
Celery stick, finely chopped
1  Small
Eggplant, peeled and diced
2  tbsp
Fresh parsley, chopped
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Nutrition Value

Carbohydrates
23.84 g
Energy
339.28 kcal
Fats
11.17 g
Protein
38.28 g
Information per serving

Instruction

70 Minutes

  • Step 1

    0 Min
    Warm olive oil in a large pan, add and cook onions for 4 mins until tender. Add meat cubes and cook over medium heat until lightly browned.

  • Step 2

    0 Min
    Add garlic, season with spices and stir for 1 min.

  • Step 3

    0 Min
    Add chopped tomatoes, water, bay leaf and MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. After boiling, cover and cook over low heat for 1 hr or until the meat becomes almost tender.

  • Step 4

    0 Min
    Add potato cubes, carrot cubes, celery slices and eggplant cubes. Simmer for another 20 mins or until the meat and vegetables are cooked.

  • Step 5

    0 Min
    Stir in the chopped parsley and serve with cooked rice.
Country Style Beef Stew

Step 1 of 5

Warm olive oil in a large pan, add and cook onions for 4 mins until tender. Add meat cubes and cook over medium heat until lightly browned.

Country Style Beef Stew

Step 2 of 5

Add garlic, season with spices and stir for 1 min.

Country Style Beef Stew

Step 3 of 5

Add chopped tomatoes, water, bay leaf and MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. After boiling, cover and cook over low heat for 1 hr or until the meat becomes almost tender.

Country Style Beef Stew

Step 4 of 5

Add potato cubes, carrot cubes, celery slices and eggplant cubes. Simmer for another 20 mins or until the meat and vegetables are cooked.

Country Style Beef Stew

Step 5 of 5

Stir in the chopped parsley and serve with cooked rice.

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