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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

38.3g / 43%

Carbohydrates

23.8g / 27%

Fats

11.2g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Country Style Beef Stew

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Global Main course

Country Style Beef Stew

Name: Country Style Beef Stew
Prep time: PM0.00T
Cook time: PM70.00T
Total time: PM70.00T
Cuisine: Global

(0)

70Min

Easy

Ingredients

5 Servings

2 tbsp

Olive oil

2 Mediums

Onions, sliced

750 g

Lean beef steak, cut into cubes

3 Cloves

Garlic, crushed

1 tsp

Turmeric Powder

1 tsp

Coriander Powder

1 tsp

ground cumin

1 tsp

Ground Black Pepper

5 Mediums

Tomato

2 cups

water

1 piece

bay leaves

2 cubes

MAGGI® Chicken Bouillon

1 Medium

Potato

3 Mediums

Carrot, cut into small pieces

1 Strip

Celery stick, finely chopped

1 Small

Eggplant, peeled and diced

2 tbsp

Fresh parsley, chopped

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Nutrition Value

Energy

339.28 kcal

Protein

38.28 g

Carbohydrates

23.84 g

Fats

11.17 g

Information per serving

Step 1
0 Min

Warm olive oil in a large pan, add and cook onions for 4 mins until tender. Add meat cubes and cook over medium heat until lightly browned.
Step 2
0 Min

Add garlic, season with spices and stir for 1 min.
Step 3
0 Min

Add chopped tomatoes, water, bay leaf and MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. After boiling, cover and cook over low heat for 1 hr or until the meat becomes almost tender.
Step 4
0 Min

Add potato cubes, carrot cubes, celery slices and eggplant cubes. Simmer for another 20 mins or until the meat and vegetables are cooked.
Step 5
0 Min

Stir in the chopped parsley and serve with cooked rice.

Step 1 of 5

Warm olive oil in a large pan, add and cook onions for 4 mins until tender. Add meat cubes and cook over medium heat until lightly browned.

Step 2 of 5

Add garlic, season with spices and stir for 1 min.

Step 3 of 5

Add chopped tomatoes, water, bay leaf and MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. After boiling, cover and cook over low heat for 1 hr or until the meat becomes almost tender.

Step 4 of 5

Add potato cubes, carrot cubes, celery slices and eggplant cubes. Simmer for another 20 mins or until the meat and vegetables are cooked.

Step 5 of 5

Stir in the chopped parsley and serve with cooked rice.

Recipe PDF

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Country Style Beef Stew

Country Style Beef Stew

Country Style Beef Stew

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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