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Balance your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
20.7g / 24%
Protein
38.2g / 45%
Fats
11.2g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Country Style Beef Stew

0
70Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 tbsp
Olive oil
2 Mediums
Onions, sliced
750 g
Lean beef steak, cut into cubes
3 Cloves
Garlic, crushed
1 tsp
Turmeric Powder
1 tsp
Ground coriander
1 tsp
ground cumin
1 tsp
Ground Black Pepper
5 Mediums
Tomato
2 cups
water
1 piece
bay leaves
2 cubes
MAGGI® Chicken Bouillon
1 Medium
Potato, chopped
3 Mediums
Carrot, cut into small pieces
1 Strip
Celery stick, finely chopped
1 Small
Eggplant, peeled and diced
2 tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
326.51 kcal
Carbohydrates
20.69 g
Protein
38.23 g
Fats
11.22 g
Information per serving
Lets Cook

Instruction

70 Minutes
Step 1
0 Min
Warm olive oil in a large pan, add and cook onions for 4 mins until tender. Add meat cubes and cook over medium heat until lightly browned.
Step 2
0 Min
Add garlic, season with spices and stir for 1 min.
Step 3
0 Min
Add chopped tomatoes, water, bay leaf and MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. After boiling, cover and cook over low heat for 1 hr or until the meat becomes almost tender.
Step 4
0 Min
Add potato cubes, carrot cubes, celery slices and eggplant cubes. Simmer for another 20 mins or until the meat and vegetables are cooked.
Step 5
0 Min
Stir in the chopped parsley and serve with cooked rice.
Country Style Beef Stew

Step 1 of 5

Warm olive oil in a large pan, add and cook onions for 4 mins until tender. Add meat cubes and cook over medium heat until lightly browned.

Country Style Beef Stew

Step 2 of 5

Add garlic, season with spices and stir for 1 min.

Country Style Beef Stew

Step 3 of 5

Add chopped tomatoes, water, bay leaf and MAGGI® Chicken Bouillon Less Salt cubes and bring to boil. After boiling, cover and cook over low heat for 1 hr or until the meat becomes almost tender.

Country Style Beef Stew

Step 4 of 5

Add potato cubes, carrot cubes, celery slices and eggplant cubes. Simmer for another 20 mins or until the meat and vegetables are cooked.

Country Style Beef Stew

Step 5 of 5

Stir in the chopped parsley and serve with cooked rice.

Recipe PDF
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