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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28.5g / 51%
Carbohydrates
9.2g / 16%
Fats
8.4g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Mutton Korma

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  large
Onions, finely chopped
1  tbsp
Vegetable oil
700  g
Lamb/mutton with bone, cut into small pieces
0.5  cup
Low fat yoghurt
1  Sachet
MAGGI® Indian Masala Mix
1  tbsp
Ginger and garlic paste
3  cups
Water
1  Medium
Green chili, chopped

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Nutrition Value

Energy
230.32 kcal
Protein
28.48 g
Carbohydrates
9.15 g
Fats
8.4 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a large saucepan, sauté onions in vegetable oil until golden brown. Remove half of the onions and reserve for garnish.
Step 2
0 Min
Add lamb, yogurt, MAGGI® Indian Masala Mix, ginger-garlic paste, water and green chili, cover and simmer over medium heat until lamb is tender and sauce is slightly thick.
Step 3
0 Min
Remove from heat, garnish top with reserved fried onions and coriander, and serve with steamed rice or parata bread.
Mutton Korma

Step 1 of 3

In a large saucepan, sauté onions in vegetable oil until golden brown. Remove half of the onions and reserve for garnish.

Mutton Korma

Step 2 of 3

Add lamb, yogurt, MAGGI® Indian Masala Mix, ginger-garlic paste, water and green chili, cover and simmer over medium heat until lamb is tender and sauce is slightly thick.

Mutton Korma

Step 3 of 3

Remove from heat, garnish top with reserved fried onions and coriander, and serve with steamed rice or parata bread.

Recipe PDF
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