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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
42.5g / 38%
Protein
19.5g / 18%
Fats
21.3g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Roasted Vegetables with Béchamel

1
45Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Potatoes, raw, skin
250  g
Squash, zucchini, baby, raw
150  g
Red Bell Pepper, chopped
150  g
Peppers, sweet, green, raw
300  g
Onion
40  g
Fennel, bulb, raw
3  tbsp
Vegetable oil, palm kernel
0.5  tbsp
Spices, rosemary, dried
0.5  tbsp
Spices, thyme, dried
0.5  tsp
Ground Black Pepper
4  cups
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
80  g
MAGGI® Bechamel Mix
150  g
Cheese, mozzarella, part skim milk

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Nutrition Value

Energy
427.72 kcal
Carbohydrates
42.51 g
Protein
19.49 g
Fats
21.25 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
In a large bowl, combine all the vegetables in vegetable oil. Season with dried rosemary, dried thyme and black pepper and salt to taste.
Step 2
0 Min
Place the mixed vegetables in a baking dish and roast in a 200°C preheated oven for 35 mins or until vegetables are well done.
Step 3
0 Min
Meanwhile, add milk and MAGGI® Béchamel Mix to a large saucepan, bring to a boil while constantly stirring. Simmer for 2-3 mins or until the sauce thickens.
Step 4
0 Min
After the vegetables are roasted, remove them from the oven and pour the béchamel sauce evenly over them. Sprinkle cheese on top.
Step 5
0 Min
Bake again for 10-15 mins or until the top is golden brown.
Roasted Vegetables with Béchamel

Step 1 of 5

In a large bowl, combine all the vegetables in vegetable oil. Season with dried rosemary, dried thyme and black pepper and salt to taste.

Roasted Vegetables with Béchamel

Step 2 of 5

Place the mixed vegetables in a baking dish and roast in a 200°C preheated oven for 35 mins or until vegetables are well done.

Roasted Vegetables with Béchamel

Step 3 of 5

Meanwhile, add milk and MAGGI® Béchamel Mix to a large saucepan, bring to a boil while constantly stirring. Simmer for 2-3 mins or until the sauce thickens.

Roasted Vegetables with Béchamel

Step 4 of 5

After the vegetables are roasted, remove them from the oven and pour the béchamel sauce evenly over them. Sprinkle cheese on top.

Roasted Vegetables with Béchamel

Step 5 of 5

Bake again for 10-15 mins or until the top is golden brown.

Recipe PDF
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B Basma Ahmed
Uhr

Yes odid and I will try it😍😍

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