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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.3g / 16%

Carbohydrates

46.6g / 41%

Fats

21.2g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Roasted Vegetables with Béchamel

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Global Main course

Roasted Vegetables with Béchamel

Name: Roasted Vegetables with Béchamel
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(1)

45Min

Easy

Ingredients

5 Servings

400 g

Potatoes

250 g

Zucchini

150 g

Red Bell Pepper, chopped

150 g

Bell pepper, chopped

300 g

Onion

40 g

Fennel, finely sliced

3 tbsp

Vegetable Oil

0.5 tbsp

Dried rosemary

0.5 tbsp

Ground dried thyme

0.5 tsp

Ground Black Pepper

4 cups

Milk

1 Sachet

MAGGI® Bechamel Mix

150 g

Mozzarella cheese

Copy

Nutrition Value

Energy

440.92 kcal

Protein

18.33 g

Carbohydrates

46.55 g

Fats

21.2 g

Information per serving

Step 1
0 Min

In a large bowl, combine all the vegetables in vegetable oil. Season with dried rosemary, dried thyme and black pepper and salt to taste.
Step 2
0 Min

Place the mixed vegetables in a baking dish and roast in a 200°C preheated oven for 35 mins or until vegetables are well done.
Step 3
0 Min

Meanwhile, add milk and MAGGI® Béchamel Mix to a large saucepan, bring to a boil while constantly stirring. Simmer for 2-3 mins or until the sauce thickens.
Step 4
0 Min

After the vegetables are roasted, remove them from the oven and pour the béchamel sauce evenly over them. Sprinkle cheese on top.
Step 5
0 Min

Bake again for 10-15 mins or until the top is golden brown.

Step 1 of 5

In a large bowl, combine all the vegetables in vegetable oil. Season with dried rosemary, dried thyme and black pepper and salt to taste.

Step 2 of 5

Place the mixed vegetables in a baking dish and roast in a 200°C preheated oven for 35 mins or until vegetables are well done.

Step 3 of 5

Meanwhile, add milk and MAGGI® Béchamel Mix to a large saucepan, bring to a boil while constantly stirring. Simmer for 2-3 mins or until the sauce thickens.

Step 4 of 5

After the vegetables are roasted, remove them from the oven and pour the béchamel sauce evenly over them. Sprinkle cheese on top.

Step 5 of 5

Bake again for 10-15 mins or until the top is golden brown.

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Roasted Vegetables with Béchamel

Roasted Vegetables with Béchamel

Roasted Vegetables with Béchamel

Ingredients

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Recipe PDF

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