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Roasted Vegetables with Béchamel
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
18.3g / 16%
Carbohydrates
46.6g / 41%
Fats
21.2g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Roasted Vegetables with Béchamel

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Roasted Vegetables with Béchamel

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Global Main course

Roasted Vegetables with Béchamel

(1)
45Min
Easy
Recipe Adimo
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Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Potatoes
250  g
Zucchini
150  g
Red Bell Pepper, chopped
150  g
Bell pepper, chopped
300  g
Onion
40  g
Fennel, finely sliced
3  tbsp
Vegetable Oil
0.5  tbsp
Dried rosemary
0.5  tbsp
Ground dried thyme
0.5  tsp
Ground Black Pepper
4  cups
Milk
1  Sachet
MAGGI® Bechamel Mix
150  g
Mozzarella cheese
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Nutrition Value

Energy
440.92 kcal
Protein
18.33 g
Carbohydrates
46.55 g
Fats
21.2 g
Information per serving

Instruction

45 Minutes
  • Step 1

    0 Min
    In a large bowl, combine all the vegetables in vegetable oil. Season with dried rosemary, dried thyme and black pepper and salt to taste.
  • Step 2

    0 Min
    Place the mixed vegetables in a baking dish and roast in a 200°C preheated oven for 35 mins or until vegetables are well done.
  • Step 3

    0 Min
    Meanwhile, add milk and MAGGI® Béchamel Mix to a large saucepan, bring to a boil while constantly stirring. Simmer for 2-3 mins or until the sauce thickens.
  • Step 4

    0 Min
    After the vegetables are roasted, remove them from the oven and pour the béchamel sauce evenly over them. Sprinkle cheese on top.
  • Step 5

    0 Min
    Bake again for 10-15 mins or until the top is golden brown.
Roasted Vegetables with Béchamel

Step 1 of 5

In a large bowl, combine all the vegetables in vegetable oil. Season with dried rosemary, dried thyme and black pepper and salt to taste.

Roasted Vegetables with Béchamel

Step 2 of 5

Place the mixed vegetables in a baking dish and roast in a 200°C preheated oven for 35 mins or until vegetables are well done.

Roasted Vegetables with Béchamel

Step 3 of 5

Meanwhile, add milk and MAGGI® Béchamel Mix to a large saucepan, bring to a boil while constantly stirring. Simmer for 2-3 mins or until the sauce thickens.

Roasted Vegetables with Béchamel

Step 4 of 5

After the vegetables are roasted, remove them from the oven and pour the béchamel sauce evenly over them. Sprinkle cheese on top.

Roasted Vegetables with Béchamel

Step 5 of 5

Bake again for 10-15 mins or until the top is golden brown.

Recipe PDF

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