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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
57.4g / 49%
Carbohydrates
13.5g / 12%
Fats
20.2g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Beef Tenderloin with Mushroom Sauce

0
30Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1200  g
Beef tenderloin
1  g
For the sauce:
2  cubes
MAGGI® Chicken Bouillon Less Salt
1000  mL
Water
2  Mediums
Carrot, cut into small pieces
2  pieces
Celery stick, finely chopped
8  sprigs
Fresh thyme, chopped
4  pieces
bay leaves
2  Mediums
Onions, finely chopped
1  tsp
Brown sugar
1  tbsp
Canola Oil
500  g
Porcini Mushroom
500  g
Mushrooms, chopped
1  pinch
Ground Black Pepper
1  tbsp
Butter

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Recipe Adimo
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Nutrition Value

Energy
466.99 kcal
Protein
57.37 g
Carbohydrates
13.46 g
Fats
20.22 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step 1
0 Min
Trim the tenderloin if purchased in one piece and cut into medallions about 2cm thick.
Step 2
0 Min
Mix the 2 MAGGI® Chicken Bouillon Less Salt cubes with water, diced carrots, celery, thyme sprigs and bay leaves. Boil, take out the herbs and blend all.
Step 3
0 Min
Sauté onions and sugar with canola oil until golden brown. Then add mushrooms and crushed black pepper. Cook for around 10 mins.
Step 4
0 Min
Add the chicken stock and cook until you have a smooth sauce. Take out and whisk with the butter.
Step 5
0 Min
Heat the pan or the grill, and then brown the medallions to the desired done-ness.
Step 6
0 Min
Place a medallion in the center of each plate, the mushroom on top and another medallion on top of them.
Step 7
0 Min
Pour the butter sauce over before serving.
Beef Tenderloin with Mushroom Sauce

Step 1 of 7

Trim the tenderloin if purchased in one piece and cut into medallions about 2cm thick.

Beef Tenderloin with Mushroom Sauce

Step 2 of 7

Mix the 2 MAGGI® Chicken Bouillon Less Salt cubes with water, diced carrots, celery, thyme sprigs and bay leaves. Boil, take out the herbs and blend all.

Beef Tenderloin with Mushroom Sauce

Step 3 of 7

Sauté onions and sugar with canola oil until golden brown. Then add mushrooms and crushed black pepper. Cook for around 10 mins.

Beef Tenderloin with Mushroom Sauce

Step 4 of 7

Add the chicken stock and cook until you have a smooth sauce. Take out and whisk with the butter.

Beef Tenderloin with Mushroom Sauce

Step 5 of 7

Heat the pan or the grill, and then brown the medallions to the desired done-ness.

Beef Tenderloin with Mushroom Sauce

Step 6 of 7

Place a medallion in the center of each plate, the mushroom on top and another medallion on top of them.

Beef Tenderloin with Mushroom Sauce

Step 7 of 7

Pour the butter sauce over before serving.

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