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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

57.4g / 49%

Carbohydrates

13.5g / 12%

Fats

20.2g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Tenderloin with Mushroom Sauce

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France Main course

Beef Tenderloin with Mushroom Sauce

Name: Beef Tenderloin with Mushroom Sauce
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: France

(0)

30Min

Easy

Ingredients

7 Servings

1200 g

Beef tenderloin

1 g

For the sauce:

2 cubes

MAGGI® Chicken Bouillon Less Salt

1000 mL

Water

2 Mediums

Carrot, cut into small pieces

2 pieces

Celery stick, finely chopped

8 sprigs

Fresh thyme, chopped

4 pieces

bay leaves

2 Mediums

Onions, finely chopped

1 tsp

Brown sugar

1 tbsp

Canola Oil

500 g

Porcini Mushroom

500 g

Mushrooms, chopped

1 pinch

Ground Black Pepper

1 tbsp

Butter

Copy

Nutrition Value

Energy

466.99 kcal

Protein

57.37 g

Carbohydrates

13.46 g

Fats

20.22 g

Information per serving

Step 1
0 Min

Trim the tenderloin if purchased in one piece and cut into medallions about 2cm thick.
Step 2
0 Min

Mix the 2 MAGGI® Chicken Bouillon Less Salt cubes with water, diced carrots, celery, thyme sprigs and bay leaves. Boil, take out the herbs and blend all.
Step 3
0 Min

Sauté onions and sugar with canola oil until golden brown. Then add mushrooms and crushed black pepper. Cook for around 10 mins.
Step 4
0 Min

Add the chicken stock and cook until you have a smooth sauce. Take out and whisk with the butter.
Step 5
0 Min

Heat the pan or the grill, and then brown the medallions to the desired done-ness.
Step 6
0 Min

Place a medallion in the center of each plate, the mushroom on top and another medallion on top of them.
Step 7
0 Min

Pour the butter sauce over before serving.

Step 1 of 7

Trim the tenderloin if purchased in one piece and cut into medallions about 2cm thick.

Step 2 of 7

Mix the 2 MAGGI® Chicken Bouillon Less Salt cubes with water, diced carrots, celery, thyme sprigs and bay leaves. Boil, take out the herbs and blend all.

Step 3 of 7

Sauté onions and sugar with canola oil until golden brown. Then add mushrooms and crushed black pepper. Cook for around 10 mins.

Step 4 of 7

Add the chicken stock and cook until you have a smooth sauce. Take out and whisk with the butter.

Step 5 of 7

Heat the pan or the grill, and then brown the medallions to the desired done-ness.

Step 6 of 7

Place a medallion in the center of each plate, the mushroom on top and another medallion on top of them.

Step 7 of 7

Pour the butter sauce over before serving.

Recipe PDF

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Nutritional tips

Beef Tenderloin with Mushroom Sauce

Beef Tenderloin with Mushroom Sauce

Beef Tenderloin with Mushroom Sauce

Ingredients

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