Beef Tenderloin with Mushroom Sauce
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a بداية

Mini Shawarma Calzone
Easy
Add recipe
Chicken & Vegetable Chowder
Easy
Add recipe
Freekeh Salad with Garden Vegetables & Herbs
5 min
Easy
Add recipe
Avocado and pesto caprese salad
3 min
Easy
Add recipe
Vegetable Sambosa
3 min
Intermediate
Add recipe
Vegetable kabsa in puff pastry
Easy
Add recipe
Back

Select a جانب الطبق

Stuffed Potato Jackets
Easy
Add recipe
Batata Harra [Potatoes]
Easy
Add recipe
Coriander & Garlic Roast Potatoes
Easy
Add recipe
Spanish rice
3 min
Intermediate
Add recipe
Tomato Garlic Couscous
3 min
Intermediate
Add recipe
Cheesy Potato Croquette
5 min
Easy
Add recipe
3/4 cup cooked white rice
Add complement
Back

Select a الحلوى

1 small peach
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Beef Tenderloin with Mushroom Sauce
Easy
Add recipe
Back

39 20.2g / 39%
11 13.4g / 11%
50 57.3g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Beef Tenderloin with Mushroom Sauce

(0)
30 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1200  g
Beef tenderloin
1  g
For the sauce:
2  cubes
MAGGI® Chicken Bouillon Less Salt
1000  mL
Water
2  Mediums
Carrot, cut into small pieces
2  pieces
Celery stick, finely chopped
8  sprigs
Fresh thyme, chopped
4  pieces
bay leaves
2  Mediums
Onions, finely chopped
1  tsp
Brown sugar
1  tbsp
Canola Oil
500  g
Porcini Mushroom
500  g
Mushrooms, chopped
1  pinch
Ground Black Pepper
1  tbsp
Butter
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
13.46 g
Energy
466.99 kcal
Fats
20.22 g
Protein
57.37 g
Information per serving

Instruction

30 Minutes

  • Step 1

    0 Min
    Trim the tenderloin if purchased in one piece and cut into medallions about 2cm thick.

  • Step 2

    0 Min
    Mix the 2 MAGGI® Chicken Bouillon Less Salt cubes with water, diced carrots, celery, thyme sprigs and bay leaves. Boil, take out the herbs and blend all.

  • Step 3

    0 Min
    Sauté onions and sugar with canola oil until golden brown. Then add mushrooms and crushed black pepper. Cook for around 10 mins.

  • Step 4

    0 Min
    Add the chicken stock and cook until you have a smooth sauce. Take out and whisk with the butter.

  • Step 5

    0 Min
    Heat the pan or the grill, and then brown the medallions to the desired done-ness.

  • Step 6

    0 Min
    Place a medallion in the center of each plate, the mushroom on top and another medallion on top of them.

  • Step 7

    0 Min
    Pour the butter sauce over before serving.
Beef Tenderloin with Mushroom Sauce

Step 1 of 7

Trim the tenderloin if purchased in one piece and cut into medallions about 2cm thick.

Beef Tenderloin with Mushroom Sauce

Step 2 of 7

Mix the 2 MAGGI® Chicken Bouillon Less Salt cubes with water, diced carrots, celery, thyme sprigs and bay leaves. Boil, take out the herbs and blend all.

Beef Tenderloin with Mushroom Sauce

Step 3 of 7

Sauté onions and sugar with canola oil until golden brown. Then add mushrooms and crushed black pepper. Cook for around 10 mins.

Beef Tenderloin with Mushroom Sauce

Step 4 of 7

Add the chicken stock and cook until you have a smooth sauce. Take out and whisk with the butter.

Beef Tenderloin with Mushroom Sauce

Step 5 of 7

Heat the pan or the grill, and then brown the medallions to the desired done-ness.

Beef Tenderloin with Mushroom Sauce

Step 6 of 7

Place a medallion in the center of each plate, the mushroom on top and another medallion on top of them.

Beef Tenderloin with Mushroom Sauce

Step 7 of 7

Pour the butter sauce over before serving.

Recipe PDF

Discover more

More interesting Recipes

Show more recipes

Show more recipes