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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
28.1g / 34%
Carbohydrates
29.3g / 35%
Fats
11.6g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Turkish Main course

Chicken Pepper Dolma

0
35Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  g
For the stuffing:
12  large
Chilli pepper
400  g
Skinned chicken breast fillet, cut into cubes
30  g
Green olive
30  g
Pistachios, coarsely chopped
1  large
Shallots, chopped finely
3  Cloves
Garlic, finely chopped
0.5  tsp
Ground coriander
0.5  tsp
Ground Black Pepper
1  tsp
Ground all spice
1  cube
Maggi® Chicken Bouillon
1  g
For the sauce:
4  large
Tomatoes, diced
1  Medium
Onions, finely chopped
1  tbsp
Sumac
2  tbsp
Olive oil
2  tbsp
Parsley, fresh
1  cube
Maggi® Chicken Bouillon

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Nutrition Value

Energy
311.46 kcal
Protein
28.12 g
Carbohydrates
29.33 g
Fats
11.59 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Open the chilies using a sharp knife and take the top part only. Remove the seeds and keep them aside.
Step 2
0 Min
Meanwhile in a deep bowl, mix the minced chicken breasts with olives, pistachios, shallots, garlic and season the mixture with coriander, pepper, allspice and 1 cube MAGGI® Chicken Bouillon.
Step 3
0 Min
Form long rolls from the chicken filling (try to keep the chili corns of the same size). Then stuff each chili with this mixture.
Step 4
0 Min
Brush the grill or your baking tray with some oil. Grill the stuffed chilies from both sides (8 mins for each side).
Step 5
0 Min
Cover the grilled kebabs with foil to keep them warm and set them aside.
Step 6
0 Min
In a saucepan, heat the olive oil and add the onion, then the tomatoes and stir for 5 mins until they soften.
Step 7
0 Min
Add the sumac, parsley and the remaining cube of MAGGI® Chicken Bouillon and stir.
Step 8
0 Min
Place sauce in an oven-proof dish, arrange stuffed chilies over the sauce and bake in preheated oven at 180°C for 25 mins.
Step 9
0 Min
Serve kebabs next to steamed rice or garden salad.
Chicken Pepper Dolma

Step 1 of 9

Open the chilies using a sharp knife and take the top part only. Remove the seeds and keep them aside.

Chicken Pepper Dolma

Step 2 of 9

Meanwhile in a deep bowl, mix the minced chicken breasts with olives, pistachios, shallots, garlic and season the mixture with coriander, pepper, allspice and 1 cube MAGGI® Chicken Bouillon.

Chicken Pepper Dolma

Step 3 of 9

Form long rolls from the chicken filling (try to keep the chili corns of the same size). Then stuff each chili with this mixture.

Chicken Pepper Dolma

Step 4 of 9

Brush the grill or your baking tray with some oil. Grill the stuffed chilies from both sides (8 mins for each side).

Chicken Pepper Dolma

Step 5 of 9

Cover the grilled kebabs with foil to keep them warm and set them aside.

Chicken Pepper Dolma

Step 6 of 9

In a saucepan, heat the olive oil and add the onion, then the tomatoes and stir for 5 mins until they soften.

Chicken Pepper Dolma

Step 7 of 9

Add the sumac, parsley and the remaining cube of MAGGI® Chicken Bouillon and stir.

Chicken Pepper Dolma

Step 8 of 9

Place sauce in an oven-proof dish, arrange stuffed chilies over the sauce and bake in preheated oven at 180°C for 25 mins.

Chicken Pepper Dolma

Step 9 of 9

Serve kebabs next to steamed rice or garden salad.

Recipe PDF
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