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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.1g / 34%

Carbohydrates

29.3g / 35%

Fats

11.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chicken Pepper Dolma

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Turkish Main course

Chicken Pepper Dolma

Name: Chicken Pepper Dolma
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: Turkish
Ingredients: 1 g For the stuffing:; 12 large Chilli pepper; 400 g Skinned chicken breast fillet; cut into cubes; 30 g Green olive; 30 g Pistachios; coarsely chopped; 1 large Shallots; chopped finely; 3 Cloves Garlic; finely chopped; 0.5 tsp Ground coriander; 0.5 tsp Ground Black Pepper; 1 tsp Ground all spice; 1 cube Maggi® Chicken Bouillon; 1 g For the sauce:; 4 large Tomatoes; diced; 1 Medium Onions; finely chopped; 1 tbsp Sumac; 2 tbsp Olive oil; 2 tbsp Parsley; fresh; 1 cube Maggi® Chicken Bouillon

35Min

Easy

Ingredients

6 Servings

1 g

For the stuffing:

12 large

Chilli pepper

400 g

Skinned chicken breast fillet, cut into cubes

30 g

Green olive

30 g

Pistachios, coarsely chopped

1 large

Shallots, chopped finely

3 Cloves

Garlic, finely chopped

0.5 tsp

Ground coriander

0.5 tsp

Ground Black Pepper

1 tsp

Ground all spice

1 cube

Maggi® Chicken Bouillon

1 g

For the sauce:

4 large

Tomatoes, diced

1 Medium

Onions, finely chopped

1 tbsp

Sumac

2 tbsp

Olive oil

2 tbsp

Parsley, fresh

1 cube

Maggi® Chicken Bouillon

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Nutrition Value

Energy

311.46 kcal

Protein

28.12 g

Carbohydrates

29.33 g

Fats

11.59 g

Information per serving

Step 1

Open the chilies using a sharp knife and take the top part only. Remove the seeds and keep them aside.

Step 2

Meanwhile in a deep bowl, mix the minced chicken breasts with olives, pistachios, shallots, garlic and season the mixture with coriander, pepper, allspice and 1 cube MAGGI® Chicken Bouillon.

Step 3

Form long rolls from the chicken filling (try to keep the chili corns of the same size). Then stuff each chili with this mixture.

Step 4

Brush the grill or your baking tray with some oil. Grill the stuffed chilies from both sides (8 mins for each side).

Step 5

Cover the grilled kebabs with foil to keep them warm and set them aside.

Step 6

In a saucepan, heat the olive oil and add the onion, then the tomatoes and stir for 5 mins until they soften.

Step 7

Add the sumac, parsley and the remaining cube of MAGGI® Chicken Bouillon and stir.

Step 8

Place sauce in an oven-proof dish, arrange stuffed chilies over the sauce and bake in preheated oven at 180°C for 25 mins.

Step 9

Serve kebabs next to steamed rice or garden salad.

Step 1 of 9

Open the chilies using a sharp knife and take the top part only. Remove the seeds and keep them aside.

Step 2 of 9

Meanwhile in a deep bowl, mix the minced chicken breasts with olives, pistachios, shallots, garlic and season the mixture with coriander, pepper, allspice and 1 cube MAGGI® Chicken Bouillon.

Step 3 of 9

Form long rolls from the chicken filling (try to keep the chili corns of the same size). Then stuff each chili with this mixture.

Step 4 of 9

Brush the grill or your baking tray with some oil. Grill the stuffed chilies from both sides (8 mins for each side).

Step 5 of 9

Cover the grilled kebabs with foil to keep them warm and set them aside.

Step 6 of 9

In a saucepan, heat the olive oil and add the onion, then the tomatoes and stir for 5 mins until they soften.

Step 7 of 9

Add the sumac, parsley and the remaining cube of MAGGI® Chicken Bouillon and stir.

Step 8 of 9

Place sauce in an oven-proof dish, arrange stuffed chilies over the sauce and bake in preheated oven at 180°C for 25 mins.

Step 9 of 9

Serve kebabs next to steamed rice or garden salad.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Chicken Pepper Dolma

Chicken Pepper Dolma

Chicken Pepper Dolma

Ingredients

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Instruction

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