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يخنة الدجاج - media description
Chicken Stew
Easy
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12 6.1g / 12%
50 52.8g / 50%
38 40.8g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Stew

(0)
40 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Boneless and skinned chicken breast fillet, cut into cubes
7  cups
water
1  piece
Cinnamon stick
2  cubes
MAGGI® Chicken Bouillon Less Salt
1  tbsp
Tomato Paste
0.5  cup
Egyptian rice
2  Mediums
Onions, finely chopped
1  Medium
carrot, peeled
100  g
Green beans
1  cup
Chickpeas
1  Medium
Zucchini, cut into cubes
0.5  cup
Green peas, thawed
1  tbsp
Fresh parsley, chopped

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Nutrition Value

Carbohydrates
52.87 g
Energy
422.99 kcal
Fats
6.17 g
Protein
40.82 g
Information per serving

Instruction

40 Minutes
  • Step 1

    0 Min
    Place chicken pieces and water in a large saucepan. Bring to boil and skim froth as it appears.
  • Step 2

    0 Min
    Add cinnamon stick, MAGGI® Chicken Bouillon Less Salt cubes, onions and tomato paste. Cover and simmer over low heat for 20 mins.
  • Step 3

    0 Min
    Add rice, carrots, green beans, canned chickpeas and simmer for another 15 mins or until rice is cooked.
  • Step 4

    0 Min
    Add zucchini and green peas then simmer for 5 mins.
  • Step 5

    0 Min
    Stir in parsley and serve.
Chicken Stew

Step 1 of 5

Place chicken pieces and water in a large saucepan. Bring to boil and skim froth as it appears.

Chicken Stew

Step 2 of 5

Add cinnamon stick, MAGGI® Chicken Bouillon Less Salt cubes, onions and tomato paste. Cover and simmer over low heat for 20 mins.

Chicken Stew

Step 3 of 5

Add rice, carrots, green beans, canned chickpeas and simmer for another 15 mins or until rice is cooked.

Chicken Stew

Step 4 of 5

Add zucchini and green peas then simmer for 5 mins.

Chicken Stew

Step 5 of 5

Stir in parsley and serve.

Recipe PDF