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75 of 100
Balance your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.5g / 39%
Carbohydrates
51.9g / 48%
Fats
6.1g / 12%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Chicken Stew

(0)
40Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Boneless and skinned chicken breast fillet, cut into cubes
7  cups
water
1  piece
Cinnamon stick
2  cubes
MAGGI® Chicken Bouillon Less Salt
1  tbsp
Tomato Paste
0.5  cup
Egyptian rice
2  Mediums
Onions, finely chopped
1  Medium
carrot, peeled
100  g
Green beans
1  cup
Chickpeas
1  Medium
Zucchini, cut into cubes
0.5  cup
Green peas, thawed
1  tbsp
Fresh parsley, chopped

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Nutrition Value

Energy
417.83 kcal
Protein
40.47 g
Carbohydrates
51.91 g
Fats
6.08 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Place chicken pieces and water in a large saucepan. Bring to boil and skim froth as it appears.
Step 2
0 Min
Add cinnamon stick, MAGGI® Chicken Bouillon Less Salt cubes, onions and tomato paste. Cover and simmer over low heat for 20 mins.
Step 3
0 Min
Add rice, carrots, green beans, canned chickpeas and simmer for another 15 mins or until rice is cooked.
Step 4
0 Min
Add zucchini and green peas then simmer for 5 mins.
Step 5
0 Min
Stir in parsley and serve.
Chicken Stew

Step 1 of 5

Place chicken pieces and water in a large saucepan. Bring to boil and skim froth as it appears.

Chicken Stew

Step 2 of 5

Add cinnamon stick, MAGGI® Chicken Bouillon Less Salt cubes, onions and tomato paste. Cover and simmer over low heat for 20 mins.

Chicken Stew

Step 3 of 5

Add rice, carrots, green beans, canned chickpeas and simmer for another 15 mins or until rice is cooked.

Chicken Stew

Step 4 of 5

Add zucchini and green peas then simmer for 5 mins.

Chicken Stew

Step 5 of 5

Stir in parsley and serve.

Recipe PDF
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