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MyMenu IQ™

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

52.7g / 40%

Carbohydrates

37.4g / 30%

Fats

17.2g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Creamy Chicken Casserole

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France Main course

Creamy Chicken Casserole

Name: Creamy Chicken Casserole
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: France

(1)

40Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

16 Smalls

Onions, finely chopped

1 kilogram

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

3 tbsp

Flour

2 cubes

MAGGI® Chicken Bouillon Less Salt

1 cup

Water

1.5 cups

Skimmed milk

0.5 tbsp

Mustard seeds

0.5 tbsp

Mustard

250 g

Carrot, cut into small pieces

1 cup

Leeks, chopped

1 tbsp

Parsley, fresh

Copy

Nutrition Value

Energy

506.84 kcal

Protein

52.67 g

Carbohydrates

37.43 g

Fats

17.24 g

Information per serving

Step 1
0 Min

Heat oil in a large non-stick large pot and fry onions for 3 minutes or until they become golden in color. Add chicken and sauté with turning occasionally for 7-8 minutes or until they become golden in color.
Step 2
0 Min

Add flour to the frying pan, stir and add MAGGI Less Salt Chicken Stock cubes, water, milk, mustard and carrots. Bring to boil with constant stirring.
Step 3
0 Min

Simmer on low heat for 20-25 minutes then add leeks and simmer for another 5 minutes or until chicken becomes tender.
Step 4
0 Min

Garnish with chopped parsley and serve with boiled potatoes.

Step 1 of 4

Heat oil in a large non-stick large pot and fry onions for 3 minutes or until they become golden in color. Add chicken and sauté with turning occasionally for 7-8 minutes or until they become golden in color.

Step 2 of 4

Add flour to the frying pan, stir and add MAGGI Less Salt Chicken Stock cubes, water, milk, mustard and carrots. Bring to boil with constant stirring.

Step 3 of 4

Simmer on low heat for 20-25 minutes then add leeks and simmer for another 5 minutes or until chicken becomes tender.

Step 4 of 4

Garnish with chopped parsley and serve with boiled potatoes.

Recipe PDF

With pictures

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Creamy Chicken Casserole

Creamy Chicken Casserole

Creamy Chicken Casserole

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 1 of 4

Step 2 of 4

Step 3 of 4

Step 4 of 4

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Recipe PDF

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