Sorry, you need to enable JavaScript to visit this website.
85 of 100
Balance your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.6g / 40%
Carbohydrates
37.4g / 28%
Fats
18.6g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Creamy Chicken Casserole

0
40Min
Easy
Creamy Chicken Casserole is a good addition to the list of chicken dishes you can fall back on. Check out other recipes in MAGGI® Arabia for more home cooking inspirations.

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
16  Smalls
Onions, finely chopped
1  kilogram
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
3  tbsp
Flour
2  cubes
MAGGI® Chicken Bouillon Less Salt
1  cup
Water
1.5  cups
Skimmed milk
0.5  tbsp
Mustard seeds
0.5  tbsp
Mustard
250  g
Carrot, cut into small pieces
1  cup
Leeks, chopped
1  tbsp
Parsley, fresh

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Recipe Adimo
.

Nutrition Value

Energy
518.62 kcal
Protein
52.64 g
Carbohydrates
37.37 g
Fats
18.61 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Heat oil in a large non-stick large pot and fry onions for 3 minutes or until they become golden in color. Add chicken and sauté with turning occasionally for 7-8 minutes or until they become golden in color.
Step 2
0 Min
Add flour to the frying pan, stir and add MAGGI Less Salt Chicken Stock cubes, water, milk, mustard and carrots. Bring to boil with constant stirring.
Step 3
0 Min
Simmer on low heat for 20-25 minutes then add leeks and simmer for another 5 minutes or until chicken becomes tender.
Step 4
0 Min
Garnish with chopped parsley and serve with boiled potatoes.
Creamy Chicken Casserole

Step 1 of 4

Heat oil in a large non-stick large pot and fry onions for 3 minutes or until they become golden in color. Add chicken and sauté with turning occasionally for 7-8 minutes or until they become golden in color.

Creamy Chicken Casserole

Step 2 of 4

Add flour to the frying pan, stir and add MAGGI Less Salt Chicken Stock cubes, water, milk, mustard and carrots. Bring to boil with constant stirring.

Creamy Chicken Casserole

Step 3 of 4

Simmer on low heat for 20-25 minutes then add leeks and simmer for another 5 minutes or until chicken becomes tender.

Creamy Chicken Casserole

Step 4 of 4

Garnish with chopped parsley and serve with boiled potatoes.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field