Fish with Coconut Curry
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Fish with Coconut Curry
2 min
Easy
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44 16.9g / 44%
20 18g / 20%
36 32.3g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish with Coconut Curry

(0)
40 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
King fish fillet
0.5  tsp
ground cumin
0.5  tsp
Coriander Powder
1  tbsp
Vegetable Oil
3  Mediums
Shallots, chopped finely
1  tsp
Black seed
1  tsp
Mustard seeds
1  Medium
green chili pepper
10  pieces
Curry leaves
2  tsp
Tomato Paste
3  tbsp
Maggi® Coconut Milk Powder
4  cups
water
3  tbsp
MAGGI® Indian Cooking Paste
2  Mediums
zucchinis
0.5  Head
Broccoli florets
15  Mediums
Baby carrots
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Nutrition Value

Carbohydrates
18 g
Energy
321.12 kcal
Fats
16.98 g
Protein
32.33 g
Information per serving

Instruction

40 Minutes

  • Step 1

    1 Min
    Rub kingfish fillet with Maggi® Indian Cooking Paste cumin and coriander powder and sear in a hot deep pan until golden. Remove and set aside. In the same pan, sauté shallots until golden, add nigella and mustard seeds and continue cooking until they start to pop. Add chili, curry leaves and tomato paste and cook for 1 more minute.

  • Step 2

    1 Min
    Dissolve MAGGI® Coconut Milk Powder in water and add to the pan and simmer over medium-low heat until the gravy is slightly thick, for around 20 mins.

  • Step 3

    0 Min
    Return fish to the pan and cook for an additional 15 mins until all the spices are absorbed into the fish. Transfer to a serving dish and serve next to steamed rice or naan.
Fish with Coconut Curry

Step 1 of 3

Rub kingfish fillet with Maggi® Indian Cooking Paste cumin and coriander powder and sear in a hot deep pan until golden. Remove and set aside. In the same pan, sauté shallots until golden, add nigella and mustard seeds and continue cooking until they start to pop. Add chili, curry leaves and tomato paste and cook for 1 more minute.

Fish with Coconut Curry

Step 2 of 3

Dissolve MAGGI® Coconut Milk Powder in water and add to the pan and simmer over medium-low heat until the gravy is slightly thick, for around 20 mins.

Fish with Coconut Curry

Step 3 of 3

Return fish to the pan and cook for an additional 15 mins until all the spices are absorbed into the fish. Transfer to a serving dish and serve next to steamed rice or naan.

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