Sorry, you need to enable JavaScript to visit this website.
40 of 100
Balance your meal
MyMenu IQ™
40 of 100
Room for Balance Improvement
Your meal is not well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
11.9g / 10%
Protein
33.7g / 31%
Fats
28.8g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Fish with Coconut Curry

0
40Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

800  g
King fish fillet, cut into pieces
0.5  tsp
ground cumin
0.5  tsp
Ground coriander
1  tbsp
Vegetable Oil
3  Mediums
Shallots, chopped finely
1  tsp
Black seed
1  tsp
Mustard seeds
1  Medium
green chili pepper
10  pieces
Curry leaves
2  tsp
Tomato Paste
5  tbsp
Maggi® Coconut Milk Powder
4  cups
water
1  Sachet
MAGGI® Indian Masala Mix

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
436.47 kcal
Carbohydrates
11.88 g
Protein
33.72 g
Fats
28.8 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step 1
0 Min
Rub kingfish fillet with cumin and coriander powder and sear in a hot deep pan until golden. Remove and set aside. In the same pan, sauté shallots until golden, add nigella and mustard seeds and continue cooking until they start to pop. Add chili, curry leaves and tomato paste and cook for 1 more minute.
Step 2
0 Min
Dissolve MAGGI® Coconut Milk Powder in water and add to the pan in addition to the MAGGI® Indian Masala Mix and simmer over medium-low heat until the gravy is slightly thick, for around 20 mins.
Step 3
0 Min
Return fish to the pan and cook for an additional 15 mins until all the spices are absorbed into the fish. Transfer to a serving dish and serve next to steamed rice or naan.
Fish with Coconut Curry

Step 1 of 3

Rub kingfish fillet with cumin and coriander powder and sear in a hot deep pan until golden. Remove and set aside. In the same pan, sauté shallots until golden, add nigella and mustard seeds and continue cooking until they start to pop. Add chili, curry leaves and tomato paste and cook for 1 more minute.

Fish with Coconut Curry

Step 2 of 3

Dissolve MAGGI® Coconut Milk Powder in water and add to the pan in addition to the MAGGI® Indian Masala Mix and simmer over medium-low heat until the gravy is slightly thick, for around 20 mins.

Fish with Coconut Curry

Step 3 of 3

Return fish to the pan and cook for an additional 15 mins until all the spices are absorbed into the fish. Transfer to a serving dish and serve next to steamed rice or naan.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username