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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.3g / 26%

Carbohydrates

40g / 33%

Fats

21.5g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Philly Cheese Bake

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Italian Main course

Philly Cheese Bake

Name: Philly Cheese Bake
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Italian

(0)

50Min

Easy

Ingredients

7 Servings

1 g

For the filling:

300 g

Beef sirloin steak, sliced thinly

1 tbsp

Maggi® Seasoning

1 tbsp

Vegetable oil

1 large

Onions, finely chopped

1 packet

Mushroom, cut into slices

1 Medium

Green bell pepper, chopped

1 g

For the sauce:

1 tbsp

Butter

1 tbsp

All purpose flour

2 cups

Hot Water

2 cubes

MAGGI® Chicken Bouillon

1 cup

Cooking cream

1 tsp

Ground Black Pepper

2 cups

Swiss cheese, grated

300 g

Macaroni pasta

0.5 cup

Mozarella cheese, grated

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Nutrition Value

Energy

479.01 kcal

Protein

31.32 g

Carbohydrates

40.03 g

Fats

21.53 g

Information per serving

Step 1
1 Min

Preheat oven to 180°C and position oven rack at mid-level.
Step 2
1 Min

To make filling: In a mixing bowl combine steak slices and MAGGI® Seasoning sauce and allow to marinate for 5-10 mins.
Step 3
1 Min

Meanwhile heat vegetable oil in a frying pan over medium-high heat and sauté onions, and peppers until soft and tender. Remove from pan and set aside.
Step 4
1 Min

Using the same pan, sauté marinated beef slices for 3-4 mins, add mushrooms and return the onion and peppers to the pan. Mix all ingredients and remove from heat.
Step 5
1 Min

To make cheese sauce: In a large saucepan, melt butter, add flour and sauté until flour turns slightly golden.
Step 6
1 Min

Add hot water, MAGGI® Chicken Bouillon, cooking cream, and Swiss cheese and stir on medium heat until cheese is dissolved. Taking care not to overheat the cream.
Step 7
1 Min

Add un-cooked pasta to the pot and allow pasta to cook halfway.
Step 8
1 Min

Pour the half-cooked pasta and sauce mixture into a large round baking dish, gently pack down and spread cooked meat mixture on top.
Step 9
1 Min

Sprinkle grated Mozzarella cheese on top and bake in the oven for 30-40 mins or until golden on top and the pasta is soft.

Step 1 of 9

Preheat oven to 180°C and position oven rack at mid-level.

Step 2 of 9

To make filling: In a mixing bowl combine steak slices and MAGGI® Seasoning sauce and allow to marinate for 5-10 mins.

Step 3 of 9

Meanwhile heat vegetable oil in a frying pan over medium-high heat and sauté onions, and peppers until soft and tender. Remove from pan and set aside.

Step 4 of 9

Using the same pan, sauté marinated beef slices for 3-4 mins, add mushrooms and return the onion and peppers to the pan. Mix all ingredients and remove from heat.

Step 5 of 9

To make cheese sauce: In a large saucepan, melt butter, add flour and sauté until flour turns slightly golden.

Step 6 of 9

Add hot water, MAGGI® Chicken Bouillon, cooking cream, and Swiss cheese and stir on medium heat until cheese is dissolved. Taking care not to overheat the cream.

Step 7 of 9

Add un-cooked pasta to the pot and allow pasta to cook halfway.

Step 8 of 9

Pour the half-cooked pasta and sauce mixture into a large round baking dish, gently pack down and spread cooked meat mixture on top.

Step 9 of 9

Sprinkle grated Mozzarella cheese on top and bake in the oven for 30-40 mins or until golden on top and the pasta is soft.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Philly Cheese Bake

Philly Cheese Bake

Philly Cheese Bake

Ingredients

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Nutrition Value

Instruction

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Recipe PDF

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