Grilled Squid with Wilted Spinach and Butter
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Grilled Squid with Wilted Spinach and Butter
4 min
Easy
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22 6g / 22%
34 20.8g / 34%
44 26.6g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Grilled Squid with Wilted Spinach and Butter

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30 Min
Easy

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1200  g
Squids, diced
1  tbsp
Oil, corn and canola
4  Cloves
Garlic, finely chopped
4  sprigs
Tarragon
2  cubes
MAGGI® Chicken Bouillon Less Salt
600  g
Spinach, chopped
2  pieces
Lime juice 
1  pinch
Ground Black Pepper
1  tbsp
Butter
8  pieces
Dried lime
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Nutrition Value

Carbohydrates
20.83 g
Energy
227.46 kcal
Fats
6.03 g
Protein
26.7 g
Information per serving

Instruction

30 Minutes

  • Step 1

    1 Min
    Split the squids into 2 pieces each, then mark them with a sharp knife in 2 crossing way around ½ cm between the lines. Marinate with chilli oil, garlic, tarragon, MAGGI® Chicken Bouillon Less Salt and leave to marinate for 2 hours.

  • Step 2

    1 Min
    Dip the spinach in boiling water for 10 seconds and then refresh in cold water. Strain and keep it covered in a warm place until all the water drain outs.

  • Step 3

    1 Min
    Heat a frying pan on high heat until it becomes very hot, and cook the squid in small batches. De-glaze the pan with ½ cup of water after every batch and put in a small sauce pot, so you will be cleaning your pan and keeping some sauce for topping at the same time.

  • Step 4

    1 Min
    Reheat the sauce; adjust the seasoning with lime juice and ground pepper. Remove from heat and add the butter while stirring. Place the spinach in a serving platter and then place the squid on top and finally the sauce. Garnish with lemon wedges and serve hot.
Grilled Squid with Wilted Spinach and Butter

Step 1 of 4

Split the squids into 2 pieces each, then mark them with a sharp knife in 2 crossing way around ½ cm between the lines. Marinate with chilli oil, garlic, tarragon, MAGGI® Chicken Bouillon Less Salt and leave to marinate for 2 hours.

Grilled Squid with Wilted Spinach and Butter

Step 2 of 4

Dip the spinach in boiling water for 10 seconds and then refresh in cold water. Strain and keep it covered in a warm place until all the water drain outs.

Grilled Squid with Wilted Spinach and Butter

Step 3 of 4

Heat a frying pan on high heat until it becomes very hot, and cook the squid in small batches. De-glaze the pan with ½ cup of water after every batch and put in a small sauce pot, so you will be cleaning your pan and keeping some sauce for topping at the same time.

Grilled Squid with Wilted Spinach and Butter

Step 4 of 4

Reheat the sauce; adjust the seasoning with lime juice and ground pepper. Remove from heat and add the butter while stirring. Place the spinach in a serving platter and then place the squid on top and finally the sauce. Garnish with lemon wedges and serve hot.

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